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3:44 PM / Wednesday December 4, 2024

Health

Feeling burnt out? Watch out for these symptoms

December 1, 2023

BPT If long workdays leave you wondering if you’re burnt out, take a closer look. While typical signs of work-related burnout can mean you’re overdue for serious PTO, other symptoms may indicate psychological, emotional and/or physical issues that need to be addressed for your well-being. Listing your symptoms may provide a clearer picture of what…

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Dec. 9: A conversation with the Black community on mental health: Breaking the Stigma & Healing the Trauma

December 1, 2023

On Dec 9, Senator Sharif Street, is sponsoring a “Conversation with the Black Community: Breaking the Stigma & Healing the Trauma,” Saturday, 10:00 a.m. to 1:00 p.m. at the Temple Liacouras Center PHILADELPHIA— Stress, depression and grief is on the increase during the holiday season, especially among people in African Diaspora communities who are already…

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How to help protect against COVID-19 this season

November 27, 2023

BPT Many people feel the need to shield their loved ones from harm’s way and preserve and protect what’s most precious, whether it’s a life partner, children, or elderly parents, and that includes protection from infectious diseases like COVID. Although COVID is no longer considered a public health emergency, it remains an ongoing health concern…

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Let’s debunk six myths about the flu shot

November 17, 2023

BPT The seasons are changing and with winter comes, unfortunately, the flu. The Centers for Disease Control and Prevention (CDC) suggests a flu vaccination is your best protection against influenza. While flu is most serious for older Americans and individuals with certain chronic conditions, it can affect people of all ages. The CDC says the…

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How to find the right match for you in a therapist

November 5, 2023

BPT For those seeking a mental healthcare provider, finding the right one can feel much like dating —  it is overwhelming to find someone who shares the same values, meets your needs, and with whom you feel a connection. However, finding an attentive, caring, and knowledgeable therapist can pay dividends on your mental well-being. “Working…

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Black therapist directory: Culturally-Competent Mental Health Resources in the Philadelphia Region

November 3, 2023

The range of issues the Black mental health professionals on this list focus on include: general anxiety, reproductive anxiety/depression, anger, stress, grief, depression, sexual abuse, self-esteem, ADHD, family, couples, immigrants, seniors, women’s issues, men’s issues, substance abuse, PTSD, education, children/youth, personality disorders, life transitions, LBGT+ and religious trauma. They also specifically seek to provide safe…

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988 Diaspora Campaign says Black Therapists Matter 

November 3, 2023

The campaign seeks to promote awareness of the 988 Mental Health Lifeline and access to treatment Stigmas and other barriers often prevent people of African descent from seeking treatment for their mental illness. One of the primary barriers is a lack of Black mental health professionals. This fact has spurred the 988 African Diaspora Campaign…

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The Healthier You Conference returns to Chester

November 2, 2023

By Kharisma McIlwaine  Health is wealth.  This concept has been on the forefront of the push for more people to prioritize their health and wellness. Finding work, school and personal life balance amidst the high levels of stress that often come with adulting can be extremely challenging. Dedicating time to maintain physical and mental health…

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How personalized breast cancer screening and care can save lives

October 27, 2023

BPT Mammograms are important standard health screenings that help detect breast cancer as early as possible when treatment is typically most effective. Yet for many women, it can be unclear as to when to start getting these screenings and they may face numerous barriers to doing so – such as cost, time or feelings of…

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Recent News

Week In Review

White Florida woman sentenced to 25 years in prison for shooting Black neighbor in lengthy dispute

December 1, 2024

Defendant Susan Lorincz, who fatally shot a Black neighbor through her front door during an ongoing dispute,...

Sports

Are you not entertained?

November 25, 2024

Paced by a historic rushing performance from running back Saquon Barkley, the Philadelphia Eagles used Sunday night’s...

Travel

Five tips to plan a family-friendly winter getaway

November 24, 2024

Break from the cold-weather blues with a trip to the beach Family Features If your family suffers...

Seniors

‘I was constantly stressed out’: My fight with excess cortisol

November 10, 2024

BPT For Janice, health and fitness were always priorities. Growing up in Jamaica, she’d been a sprinter...

Health

Three reasons younger Americans have an easier time maintaining healthy habits

November 24, 2024

BPT Most parents agree that it’s important for children to establish healthy habits before they turn 18...

SUNrise

cj speaks…Forever in need of God

December 1, 2024

By cj Life is made up of the hopes and extremes of things that happen to you...

The Philadelphia Sunday Sun Staff