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11:27 AM / Sunday April 28, 2024

Health

How can hydration fitness training benefit you?

July 10, 2011

Most athletes know that in order to take your workout to the next level, staying hydrated is important. More than half your body weight is water and while you’re breaking a sweat during your workout, it’s important to replace the fluids you’re losing.

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PHA hosts Annual Senior Health Summit

July 5, 2011

The summit recognized the special needs of seniors and provided information on how to manage their health and address issues as they age. Seniors in attendance met with vendors and took advantage of information on…

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Researchers analyze gene changes in

July 5, 2011

Researchers analyzing the genetic makeup of ovarian cancer tumors have found a gene mutation that is surprisingly frequent, suggesting it plays a key role in driving the cancer.

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Find fun in working out

June 26, 2011

Finding the joy in a workout can sometimes be more challenging than a two-hour boot camp on a sweltering summer day. That was the case for Lili Gross, a Life Time Fitness member from Eden Prairie, Minn., who admits she once hated to work out and didn’t like group fitness classes.

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To improve your diet, pack in some sardines

June 13, 2011

It’s no fish story: Eating seafood, such as brisling sardines, is healthy for your heart. According to the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, new dietary guidelines advise:

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HealthPartners personalizing medicine for diabetes patients

May 30, 2011

Because diabetes is not a one-size-fits-all disease and each patient is different, HealthPartners researchers and physicians have developed a new personalized tool called “Diabetes Wizard,” believed to be the first application that uses electronic medical records to customize individual care.

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The Philadelphia Sunday Sun Staff