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3:53 PM / Wednesday September 9, 2026

SUNrise

cj speaks… Flashbacks of 2025

December 19, 2025

By cj December 2025 has arrived! As we approach the end of the year, I’m wondering what your thoughts are on how quickly it went. If you were not paying attention, you may have missed what took place this year. It was hard to miss the events occurring at home and abroad in 2025, including…

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Why doing good also makes us feel good, during the holidays and beyond

December 10, 2025

FILE – A volunteer waves to a student as she waits in line at Miles Intermediate Elementary School in Atlanta after receiving new shoes from Mercedes-Benz USA, as a part of their Season to Shine holiday program, on Dec. 7, 2022. (AP Photo/Sharon Johnson, File) By Christina Larson associated press WASHINGTON — The holiday season…

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cj speaks…The Seasons of Life

November 24, 2025

By cj While driving through Philadelphia this glorious morning, I observed the latest season of leaves and thought about how it relates to the seasons of our lives. We experience fall, winter, spring, and summer, each lasting about three months — not a particularly long time frame. However, when going through those seasons, the weather…

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cj speaks… Stillness

November 9, 2025

By cj Have you found yourself just sitting and meditating in silence, doing absolutely nothing as time passes by? And you realize that you have not been engaged in anything other than yourself? It is in such quiet moments that I feel at peace. While listening to an episode of Oprah Winfrey’s “Supper Soul Sunday”…

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cj speaks…Being flabbergasted

October 28, 2025

By cj We all encounter “nouns” in our lives — people who we choose to keep company with, places we desire to explore, and things we have either been blessed with or have blessed ourselves with, honestly and legally. Yet, sometimes when we are interacting with these “nouns” something happens that just causes us to…

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cj speaks…Waiting on God

October 13, 2025

By cj Waiting on God can be one of the hardest things to do. God is my Creator and Savior, and in charge of what I need to do in my life. You may have different experiences with waiting on God or how it looks to you. Whenever I wait on God, I experience many…

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cj speaks…Unity

September 28, 2025

By cj Umoja is a Kwanzaa principle which means unity. The definition of umoja is: “Umoja (Unity) is the first and foundational principle of the Nguzo Saba for without it, all the other principles suffer. Unity is both a principle and practice of togetherness in all things, for good and of mutual benefit. It is…

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cj speaks… Stories

September 12, 2025

By cj Life is not promised, and constantly changing, but there is one thing that never changes — the stories of our ancestors and elders. The life stories that are told — and retold — by family members and other loved ones. You can learn a lot from them through these stories; they share their…

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cj speaks…Celebrating Black August

August 26, 2025

What is Black August? Black August is honored every year to commemorate the fallen freedom fighters of the Black Liberation Movement, and to renew the call for the release of political prisoners in the United States, condemn the oppressive conditions of U.S. prisons, and to emphasize the continued importance of the Black Liberation struggle. Observers…

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Recent News

Sports

Shut ‘em down…

September 8, 2026

Philadelphia Phillies’ J.T. Realmuto plays during a baseball game between the Philadelphia Phillies and the Atlanta Braves...

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The invisible crisis: Why caregiving can no longer be society’s silent sacrifice

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August 26, 2026

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Diaspora

Nigerian international students open up about the diverse cost of studying abroad

September 1, 2026

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The Philadelphia Sunday Sun Staff