Health

While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg. The recently released 2015-2020 Dietary Guidelines for Americans provides key recommendations for healthy eating patterns for the consumption of a variety of protein foods in nutrient-dense forms, like eggs. For…

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On Wednesday March 30, 2016 at the William Way LGBTQ Community Center, COLOURS, the organization hosted one of several events to celebrate the 25th anniversary of the organizations existence. The forum will feature a panel discussion focused on how the organization has addressed the epidemic over the span of 25 years and the innovative strategies…

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BPT If you’re pregnant or hoping to become pregnant, recent headlines may have raised your awareness of birth defect risks. Contagious diseases like the Zika virus aren’t the only factors that can affect the development of unborn babies. Fortunately, prenatal testing can do a lot to help relieve your fears – by providing information about…

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new american media More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (seven or more hours…

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Family Features Quitting tobacco is hard, but it’s never too late to quit and begin reaping the health benefits of a tobacco-free lifestyle. Whether you use cigarettes, cigars, snuff, chew or e-cigarettes, all forms of tobacco are harmful and can be addictive. Tobacco products contain several chemicals, as well as a substance called nicotine that…

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BPT Al Pierce from South Carolina had always been a snorer, which kept his wife Gail awake night after night. Eventually, she went to her doctor for sleeping pills as a last resort. After explaining why she wasn’t sleeping, her doctor suggested that Al’s snoring may have been related to an underlying serious condition called…

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By Mike Stobbe About half of gay and bisexual black men will be diagnosed with the AIDS virus in their lifetime, according to new government estimates. Overall, for the average American, the odds of an HIV infection is 1 in 99 and has been declining. But the risk varies widely for different groups. For example,…

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BPT Diet fads, new workout regimens, exotic health supplements – every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible, health movement is gaining traction: holistic living. Taking a holistic health approach means looking at your overall wellness from a big picture perspective. That…

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BPT Millions of baby boomers set for retirement are facing the question of whether to buy dental insurance. In many cases, they’ve had dental insurance their entire working lives, thanks to employer-sponsored plans. But teeth are not immune to aging, and many people will find themselves paying for costly procedures like crown replacements, extractions, implants…

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BPT Whether it’s being stuck in traffic, missing a deadline or having trouble getting the kids out of bed, the stress we experience comes in many different forms. Often, people think of stress as something you’re immediately aware of: your thoughts become crowded, your breath shortens or you can’t sleep. But there is a kind…

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