Food And Beverage

Think your tastebuds have outgrown the grilled cheese sandwich? Think again. This childhood favorite has evolved into something quite sophisticated.

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Espresso, invented in Italy in order to serve commuters rushing to catch trains, is now enjoyed around the world. While many enjoy espresso sitting at a favorite neighborhood cafe, you can easily prepare it at home when armed with a basic understanding of espresso-brewing techniques.

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According to the National Restaurant Association’s “What’s Hot in 2011” list, vegan and vegetarian meals are more popular than ever, and one of the hottest good-for-you trends is Meatless Mondays – a movement to cut meat out of your diet for one day a week.

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A perfectly prepared ham can be the center of attraction at your dinner table-and a Ham Hotline from Kentucky Legend Ham makes getting it there much easier.

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A new study in The American Journal of Clinical Nutrition found that the Mediterranean diet, rich in vegetables, fish and olive oil and moderate in wine, is associated with slower rates of cognitive decline in older adults.

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Celebrating special times with friends and family often calls for an irresistible dessert. Macaroons, updated to include chocolate and figs, deliver on all fronts. Recipes for macaroons abound and often feature coconut as a main ingredient.

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Lighten up your toast without losing flavor by switching out butter for healthier buttery spreads. Smart Balance milks and spreads provide vitamins and minerals needed for a morning energy boost.

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Here’s a word that will soon be tripping off both foodies’ and trendinistas’ lips: zakuski. It’s Russian for “small bites,” and is the latest entry in the small-plates dining trend.

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Popular demand for mussels does not leave with the warm weather, meaning the supply must continue even when the farms are covered with ice. Someone has to harvest this delicious shellfish, and that’s a job for the hardiest men and women of Eastern Canada.

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One fun way to spend more time as a family is to organize a pizza and game night. Both playing games and making pizza are activities the whole family can enjoy together.

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