Image

1:15 AM / Saturday February 8, 2025

Food And Beverage

To keep your brain young, try more fish

March 20, 2011

A new study in The American Journal of Clinical Nutrition found that the Mediterranean diet, rich in vegetables, fish and olive oil and moderate in wine, is associated with slower rates of cognitive decline in older adults.

Read More

Fuel your day with better breakfasts

March 13, 2011

Lighten up your toast without losing flavor by switching out butter for healthier buttery spreads. Smart Balance milks and spreads provide vitamins and minerals needed for a morning energy boost.

Read More

Zakuski: Tapas with a Russian accent

March 13, 2011

Here’s a word that will soon be tripping off both foodies’ and trendinistas’ lips: zakuski. It’s Russian for “small bites,” and is the latest entry in the small-plates dining trend.

Read More

Small dietary changes can make a big difference

February 19, 2011

Are you one of the millions of middle-aged Americans who resolved to improve your health this year, through diet, exercise or other lifestyle changes? If so, you know that it’s not easy to change old habits – especially the salty, sugary and fatty ones that taste so good.

Read More

Myths and Truths about Omega-3s

February 13, 2011

id you know that including omega-3s in your daily diet is an easy way to support heart health? In fact, the American Heart Association has recommended the consumption of polyunsaturated fats, specifically omega-3 fatty acids, for good heart health.

Read More

Recent News

Color Of Money

Campaign for Working Families and Food Bank for New York City announce partnership to expand free tax assistance across NYC

February 3, 2025

The goals are to improve access and equity, as well as to reduce poverty. PHILADELPHIA, Pa. ––...

Seniors

How Type 2 inflammation contributes to asthma, COPD, and allergic conditions

February 3, 2025

BPT Do you live with persistent, moderate-to-severe asthma, COPD, allergies, eczema or hives? Inflammation is often a...

Home and Garden

PHS Philadelphia Flower Show shares first glimpse of 2025’s ‘Gardens of Tomorrow’

January 20, 2025

The Pennsylvania Horticultural Society (PHS) hosted a press conference on January 16 at the Franklin Institute to...

Week In Review

Auschwitz survivors warn of rising hatred on the 80th anniversary of the death camp’s liberation

February 2, 2025

Canadian Holocaust survivor Miriam Ziegler holds up a photo of her (circled) as as she attends the...

Sports

The Rematch

January 27, 2025

The Philadelphia Eagles are headed to New Orleans for a rematch with the Kansas City Chiefs in...

Health

Expert tips from a dietitian: Three keys to staying healthy on GLP-1s

February 3, 2025

BPT By Satya Jonnalagadda, PhD, MBA, RDN With obesity rates tripling over the past 60 years, anti-obesity...

The Philadelphia Sunday Sun Staff